Lose 1 kg a month · Keep the glow
Gentle fat loss that keeps your face full.
GlowPlate engineers a precise ~250 kcal/day deficit to lose exactly 1 kg per month — then tunes protein, hydration, sodium, and micronutrients to help you look like yourself all the way down.
Evidence-based pacing · No crash diets · Not medical advice
Today
1,720 kcal left
Hydration · 1,750 / 2,450 ml
~250 kcal
daily deficit
1 kg / month
steady trajectory
0–100
daily FPS score
±500 mg
sodium band
Everything tuned for how you look, not just what you weigh.
Six levers feed one daily score — so slow loss never turns into a drawn-out reflection.
Face Preservation Score
Every day is scored 0–100 on protein attainment, hydration, sodium stability, collagen-supporting micronutrients, and steady deficits.
Protein Floor
1.6–2.2 g/kg of daily protein protects lean mass, so facial fullness comes from muscle — never water swings.
Hydration Goal
A personalized 30–35 ml/kg/day target with one-tap glass logging keeps your skin looking its best.
Sodium Guardrails
Stay within ±500 mg of your personal baseline to avoid puffiness one week and gauntness the next.
Skin Micronutrients
Daily coverage targets for vitamins C & E, zinc, copper, and omega-3s that support skin and collagen.
Weekly Recalibration
Rolling-average check-ins adjust your calories by ±75 kcal to hold you on the 1 kg/month trajectory.
From profile to plate in three steps.
01
Tell GlowPlate about you
A guided wizard computes your TDEE, applies safe calorie floors, and learns your allergies, prep time, and how much you value facial fullness.
02
Get a face-friendly 7-day plan
Breakfasts, lunches, dinners, and snacks hit your macros and are ranked by Face Preservation Score. Swap any meal for an equal-calorie alternative.
03
Log, check in, stay on track
Tap glasses for water, log morning weigh-ins, and let weekly check-ins gently recalibrate your plan toward exactly 1 kg per month.
The honest part
No app can spot-reduce your face. So GlowPlate doesn't claim to.
Where your body loses fat — face included — is largely genetic. But the evidence does support this: slow deficits, high protein, consistent hydration, stable sodium, and collagen-supporting micronutrients are all linked to maintaining facial fullness while your body recomposes. GlowPlate optimizes every one of them, every single day.
✓ We optimize
Protein floors, hydration goals, sodium bands, micronutrient coverage, and rock-steady deficits calibrated to 1 kg per month.
✕ We don't promise
Targeted facial fat loss, overnight results, or anything a physician wouldn't sign off on. Slow and steady is the whole point.
Lose the kilos. Keep the glow.
Start your first 7-day Face Preservation plan in minutes — free during early access.
Start free — no card needed